Advantages of Resistance Band is an effective tool in your strength training routine. They offer a great alternative to free weights and traditional workout machines, providing an excellent option for your home gym and traveling needs. Resistance bands can give you the flexibility to do hundreds of different exercises, by simply changing your body position in order to change the tension on your muscles. This makes them ideal for any type of strength training routines.

They are good for travel. Small, light and flexible, they can be tucked away anywhere-including your handbag or gym bag! Take them to the office, put them in a suitcase, run them upstairs or downstairs; resistance bands are easy.

They increase the coordination of your body. Because there's tension throughout the exercises, you have to stabilize your body. This helps with coordination and balance and it also helps you involve more muscle groups.

They add variety. With weights, you're often limited as to how many exercises you can do. But, the resistance band allows you to change your positioning in multiple ways. This changes how your body works and how an exercise feels. They're great for all fitness levels.

Specification:
Material: Latex + Nylon
Color: As picture show
Resistance: Yellow (10 lbs), Red (15 lbs), Blue (20 lbs), Green (25 lbs), Black (30 lbs)
Length: 120 cm / 47.2 in

Package includes:
5 x Resistant bands
2 x Foam covered handles
2 x Ankle straps
1 x Door anchor
1 x Nylon carrying bag